Rides   -  Out rides have begun!

Cary  - Tuesdays and Thursdays 6PM  Inside Out Sports - Cary

"A" pace group will average 22+ mph for approximately 32 miles

"B" pace group will average 20+ mph for approximately 32 miles

There will be a "C" pace ride on the first Tuesday of the month in coordination with our monthly Mellow Mushroom socials.  If we can find a ride leader we can add more "C" paced rides.  
Raleigh-  5:30pm  Tuesday and Wednesday

Tuesday, 5:30 - This is a fast, getting back to the week ride. This ride will be about 30 miles at a fast pace. The goal is 20+ MPH averages. We still need a ride leader for this ride.

Wednesday Night 5:30    Our classic group ride! Come join us for 30 miles at an 17-18 MPH pace. We leave from behind our Raleigh store and head out along back roads to the Falls Lake guard house.   

Weekend rides - We are looking for ride leaders to lead weekend rides in Cary and in North Raleigh. If you would like to lead a regular ride on Saturday or Sunday.  Please contact: fred@iostriclub.com 



Triangle Sprint Triathlon

Race or Volunteer
Post Race CookoutSaturday July 18th, Harris Lake Park

This is our home town race.  It would be great to have lots of IOSTC kits on the course and IOSTC members volunteering as well. 

The cookout will follow the race in one of the covered shelters.  We will be serving burgers, hot dogs & featuring Neomonde salads and sides. Beverages will be provided as well.

To register for the race: go here

To Volunteer: go here

To RSVP for the Cookout: go here

2015 Club Registration Now Open!

Learn more>>> 

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Inside Out Sports Triathlon Club serves to support triathletes and endurance athletes of all abilities by providing education and events to encourage and promote triathlon and endurance sports as a healthy lifestyle, and to encourage contact with other athletes within the triathlon

and endurance community as a whole.   We are an officially sanctioned USA Triathlon Club.